THE LIFESTYLE RESET PROJECT
The 8-week transformation for women (made with mums in mind) ready to reclaim their energy, strength, and confidence without toxic diet culture or unachievable workouts you hate.
We start on 21st April, 2025 – SPOTS ARE LIMITED!
I KNOW WHAT IT FEELS LIKE TO BE STUCK…
YOU KNOW THE MUM WHO’S…
Feeling like the sideline parent, struggling to keep up with your kids...
Worrying about setting a good example but consumed by food choices...
Struggling to eat well and set a good example, worrying about passing on unhealthy habits
OR YOU’RE A WOMAN…
Feeling stuck in a cycle of all or nothing thinking, either going all in on a fitness routine or doing nothing at all.
Struggling to enjoy movement because it feels like punishment rather than something that makes you feel good.
Wanting to build healthier habits but feeling exhausted by diet culture, not knowing what supports your wellbeing vs what’s just another restrictive trend.
THIS IS EXACTLY HOW I FELT AFTER HAVING MY DAUGHTER
It’s frustrating and exhausting but it doesn’t have to be this way. I made small, realistic changes that transformed the way I move, eat, and live, now I want to show YOU how to do the same.
AND I KNOW WHAT YOU’RE THINKING…
“I’m too unfit to start.”
“My body is ruined, why bother?”
“I always fail at things like this, so what’s the point?
“I don’t have time to work out or cook healthy meals.”
“I shouldn’t invest in myself, only my kids.”
“I’ve done 8-week challenges before, and they didn’t work.”
But that’s where this is different. This isn’t another restrictive and unrealistic fitness challenge that leaves you riddled with guilt - it’s a lifestyle reset.
It’s about learning to move, eat, and feel good in a way that fits YOUR life.
THIS PROJECT IS DESIGNED TO HELP YOU OVERCOME THE DOUBTS HOLDING YOU BACK WITH:
EXERCISE PLAN
An exercise plan that works around YOUR life, YOUR kids, and YOUR energy levels, you don’t have to overhaul your entire routine to see progress. I’m talking, the option to choose from as little as 10 - 40 minute sessions, 1 to 5 times a week, at home or the gym.
Not suitable for pregnant women
STRETCHING & MOBILITY
Stretching & mobility routines that help you with everyday mum duties, getting up and down off the floor, squatting to pick up toys, carrying kids, it all require flexibility and mobility. Without it, these movements become harder and more exhausting.
SIMPLE RECIPES
Simple but enjoyable recipes that teach you how to nourish your body without the stress of counting calories, with a focus on whole foods but knowing that balance and listening to your body is key.
Not suitable for vegetarians or vegans
GOAL SETTING
REALISTIC goal setting & habit tracking because hitting 10,000 steps a day is so 2020 and some days is just not realistic, lets set realistic goals, that are small steps to help you live a more fulfilled life.
AND ONE OF THE MOST IMPORTANT ASPECTS..
SUPPORTIVE COMMUNITY
A community of supportive women who just get it, because one thing about me is I GET IT… I've been 130kgs, I know what it feels like to be in a bigger body, I know what it feels like to restrict food and yoyo diet, I get the frequent night wakes, I get the feeling of being over touched and overstimulated, I had no one to turn to in those moments for support, but I do now and it starts with us!
POV: In 8 weeks, you feel stronger, healthier, and more in control, no more sitting on the sidelines, you’re right there running with your kids.
JOIN NOW!
PAY IN FULL
$349
WEEKLY PLAN
$49 PER WEEK
Spots are limited. I want to support each of you personally, so this isn’t a massive program - it’s a small, tight-knit group where we grow together.
IN CASE WE HAVEN’T MET…
Hi, I’m Danielle, the creator of The Lifestyle Reset Project. I’m a new mum to my incredible daughter, Bette, who is now 15 months old.
My journey back into the fitness and nutrition industry was inspired by my own struggles. After having Bette, I found myself struggling to carry her from the car to the shops, struggling to get up and down off the floor, & feeling like I was watching from the sidelines rather than fully engaging in life with her.
I knew I needed to make a change, not just for myself, but for my daughter. I wanted to be able to keep up with her as she grew, to feel strong and capable in my own body again.
I’ve been where you are. I know what it feels like to feel stuck, exhausted, and unsure of where to start. But I also know the power of small, sustainable changes, and I want to help you make them too.
This journey isn’t about perfection; it’s about progress, and I’m here to support you every step of the way.
This is me BEFORE starting my lifestyle reset
To NOW living and breathing my new lifestyle
Both are worthy, both are strong. I loved my body then, and I love it now. This journey was never about changing how I look, but about reconnecting with how I feel in my body. More energy, more ease in movement, more joy.
STILL ON THE FENCE? READ THESE KIND WORDS
- Tiarna T
“Danielle is definition of real, the way she shares her wins, losses and struggles and never hides the bad is something i only wish I could do. Her support for postpartum women is nothing short of amazing. She has helped me massively after having my son in not hiding away and feeling ashamed in my body or mind and to just embrace it.”
- Jess
“Danielle is a breath of fresh air. She has such a warm and welcoming personality & nothing is too much. Danielle is incredibly supportive, encouraging and understanding & open to being adaptive to the needs of each individual. I highly recommend Danielle to support you in your journey to loving you.”
- Tamah
“Danielle feels like a bestie through the phone! She keeps it so real and was always provided content that is authentic, honest and powerful! She has helped me through my ED journey, recovery, pregnancy and PPD. There's no one like her”
- Lozz
“Danielle was a lifeline during my postpartum period; her realistic posts taught me all feelings are okay and helped me be more compassionate to my body.”
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The 8-Week Lifestyle Reset Project (LRP) is a flexible, feel-good approach to movement and nourishment, designed to help you reconnect with your body, without dieting, guilt, or all-or-nothing thinking. This is not a weight loss challenge. It’s about learning to listen to your body, moving in ways that feel good, and fuelling yourself without stress or restriction. Whether you're a busy mum or simply tired of the pressure to "get back on track," LRP helps you build habits that are realistic, sustainable, and empowering. With guided movement, food-neutral nutrition support, mindset shifts, and a supportive community, you’ll come away from these 8 weeks feeling better, not just ticking boxes.
It's time to ditch the rules and start trusting yourself again. -
No, you do not need to be a mum to join.
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No! We have a range of home and gym workouts.
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We all start somewhere, and the LRP is perfect for all fitness levels.
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Whatever you can! This is all about making small, maintainable habits to your life.
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We learn to listen to our body, and honour cravings while focusing on whole foods!
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Not at this stage, we are planning on expanding our recipe library soon.
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No, not at this stage but this is just the beginning, so keep an eye out for any future projects.
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No, there is no tracking or weighing your food.
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No, LRP is not suitable for pregnant people.
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LRP has no restrictions, therefore you can still consume enough calories to continue to produce milk. Make sure you consult with your DR before starting anything new while BF.